WebFeb 12, 2024 · In turn, increased urination can lead to dehydration, another potential cause of leg cramps (1, 5). Dehydration is one of the most common keto side effects and may thus increase your risk of leg ... WebMar 7, 2024 · Stretch and massage. Stretch the cramped muscle and gently rub it. For a calf cramp, keep the leg straight while pulling the top of your foot on the side that's cramped toward your face. Also try standing with your weight on your cramped leg and pressing down firmly. This helps ease a cramp in the back of the thigh too.
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WebJun 26, 2024 · It can last for less than a minute or torture you for much longer. Many people suffer from leg cramps primarily at night. It occurs due to involuntary contractions or … WebApr 29, 2024 · Sharp pains or cramps; Muscle weakness; ... A lack of awareness that blood sugar levels are low (hypoglycemia unawareness) ... Damage to the nerves that control blood flow can affect the body's ability to adjust blood pressure. This can cause a sharp drop in pressure when standing after sitting or lying down, which may lead to … philippine seaman\u0027s book
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WebGas. Diarrhea. Belly pain. Constipation. Little appetite. Taking metformin with food can help. If you increase your dose, these side effects may return. While doctors used to avoid prescribing ... WebMay 17, 2024 · Muscle weakness, spasms or cramps; Seizures; Coma; ... Drinking excessive amounts of water can cause low sodium by overwhelming the kidneys' ability … WebApr 8, 2024 · Exercise. Getting regular, moderate exercise has a range of health benefits, such as improved blood flow. Improved blood flow helps bring oxygen and nutrients to the legs. People with diabetic ... philippine seaman uniform