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Cognitive Behavioral Therapy (CBT): What It Is & Techniques
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Counselling in Stockton On Tees, TS16-TS21
WebCognitive behavioural therapy (CBT) is highly structured short-term talking therapy that examines how your thoughts, feelings and behaviours affect each other, and aims to teach you practical skills to change this. CBT is the most commonly offered talking treatment on the NHS. You could also try to learn CBT techniques by yourself through ... WebSalary Search: Highly Specialist Psychological Therapist salaries in Middlesbrough See popular questions & answers about Tees, Esk and Wear Valleys NHS Foundation Trust … WebWhat is CBT? Cognitive behavioural therapy (CBT) is a type of talking therapy. It is a common treatment for a range of mental health problems. CBT teaches you coping skills for dealing with different problems. It focuses on how your thoughts, beliefs and attitudes affect your feelings and actions. clock interchange birmingham