Web15 MIN SIXPACK WORKOUT - Beginner & Medium / for lower, upper & side abs Pamela Reif 850K views 1 month ago 12 MIN HAPPY SWEAT WORKOUT - good mood Cardio workout / including HIIT I Pamela... Webthe growwithjo shakira dance workout is a hit! Try it today on my channel (growwithjo) for a fun and exciting sweat 🔥 #dance #danceworkout #workoutmotivation #weightloss …
20 Min Chair Exercises Sitting Down Workout
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30-Minute HIIT Cardio Workout with Warm Up
WebFREE Fun Fitness, Perfect for #Beginners the growwithjo community is the strongest community of women from all abilities and #walks of lifeIve been making pe... WebSep 9, 2024 · There are 6 workout routines, with each video duration ranging from 9 to 37 minutes long. A Bonus video is also included on this DVD to help you jump start your … WebStep 2: Start with knees bent and feet together with arms resting at your side. Step 3: Extend the legs straight in a V position, heels touching, while you raise your arms upward, making a second ... disadvantages of social networking essay