WebAug 31, 2024 · Your doctor may recommend the following changes to relieve your constipation: Increase your fiber intake. Adding fiber to your diet increases the weight of … WebPrunes are a tried and true remedy for constipation. You can also try adding probiotics, such as kefir and yogurt, or sauerkraut to your diet. Other foods, such as broccoli, clear soups, beans, wheat bran, grapes, and apples or pears may also help. Avoid caffeine and alcohol, which are dehydrating and can worsen constipation.

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WebExercise. Stay hydrated. Drink a bunch of coffee. Eating high-fiber foods can help relieve constipation. Laxatives come in many varieties. There are bulkers, softeners, lubricants, & irritants. To stay regular, stay hydrated, exersise, and eat a mix of soluble and insoluble fiber (and/or take Metamucil). WebDec 3, 2024 · Sun clay: It helps to get rid of constipation and supports healthy weight loss by flushing out the particles clogging the colon. Gentian root: This herb helps to nourish the liver and remove bodily impurities. It also fights against inflammation and swelling. think installation services ltd

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WebFennel. Fennel essential oil (Foeniculum vulgare) is a natural digestive aid that’s used to treat a number of disorders, including digestive-induced nausea. It works by easing stomach discomfort and improving digestion, especially issues like bloating, gas, or constipation. The anti-inflammatory and antispasmodic properties help ease stomach ... WebMay 11, 2024 · If your constipation is caused by irritable bowel syndrome or chronic idiopathic constipation, your doctor may prescribe you a chloride channel activator such as lubiprostone ( Amitiza ). It... think inspire and create limited