WebAug 8, 2024 · Unrefreshing sleep can be the result of; chronic fatigue syndrome, hypersomnia, sleep apnea, other sleep disorders, but a person can have unrefreshing sleep without suffering one of these sleep disorders. Waking Up Feeling Unrefreshed: Negative Effects. The negative consequences of poor-quality sleep are numerous and extend far … WebApr 10, 2024 · Sleep apnea is a common cause of poor sleep. Symptoms are loud or frequent snoring, pauses in breathing, choking or gasping sounds, fatigue, unrefreshing sleep, insomnia and headaches. If you or a loved one notices these signs, you may benefit from a sleep study.
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WebHealthline: Medical information and health advice you can trust. WebApr 7, 2024 · Insomnia is the perception or complaint of inadequate or poor-quality sleep because of difficulty falling asleep; waking up frequently during the night with difficulty returning to sleep; waking up too early in the morning; or unrefreshing sleep. Secondary insomnia is the most common type of insomnia. excel count cells with red text
Healthline: Medical information and health advice you can …
WebJan 24, 2024 · Impact of Unrefreshing Sleep. Research links this poor-quality sleep to multiple symptoms of fibromyalgia, including: Increased tenderness. Lack of overnight recovery from pain. No morning feelings of well-being. Cognitive impairment (fibro fog) Poor performance of tasks. Morning achiness. Stiffness. WebOct 5, 2024 · Poor sleep makes us more sensitive to pain, and the presence of pain ... becomes more common with age. So do morning stiffness, soreness, pain, and unrefreshing sleep. Levels of C-reactive ... Webmental health problems — insomnia can be a symptom of anxiety, depression or other disorders. sleep disorders, including obstructive sleep apnoea, circadian rhythm disorders caused by irregular sleep patterns, … bryers edmonton